Friday, October 23, 2009
walking weight loss
Walking energizes you, shapes the full body including your arms - it's amazing!) and burns lots of calories. If you include a regular walking routine during your week you could lose up to 3 pounds in a month without changing your diet.
Any kind of walking at a good pace will burn calories, but walking at planned changes in speeds will help you burn calories more efficiently. I really hope my 50 minute walking plan will help you structure an exercise routine. It is ready for you to use. You can edit this to a 20 min workout for the days you have less time.
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